By Patrick McKeown. If you're into the outdoors and maintaining fitness, you'll find inspiration here as Patrick explores the news that learning how to breathe better can improve not just your health, fitness and overall wellbeing but your athletic performance.  He shares scientifically validated exercises that have the potential to drastically improve your overall fitness, whether you're a couch potato or triathlete. His easy-to-use techniques can help reduce breathlessness, improve sleep and reduce anxiety and stress. 

Paperback. 384 pages. Published by Piatkus Books.